CARDAMOM

 

A relative of ginger and turmeric, cardamom has shown  antibacterial properties , and antioxidant properties that help protect brain cells from free radical damage. A study published several years ago in the  Indian Journal of Biochemistry and Biophysics  found that consuming just ½ teaspoon a day for three months along with a healthy diet helps normalize blood pressure and lower risk for stroke by relaxing the arteries and the muscles of the heart.  Serving ideas:  Brew your coffee or tea with cardamom, add it to stews or soups, or sprinkle it into batters and dough for tasty baked goods. It’s also delicious with smoothies and hot breakfast cereals.