LEMON JUICE

Drink water with lemon.

A glass of water with a slice of lemon or with some lemon juice will give you a brain boost.

Sugary drinks spike your glucose levels with a burst of energy, only to crash later when you burn it up.  Lemon has fructose (fruit sugar), but the low amount has a negligible effect.

Lemon contains potassium which is critical for energy levels. People who take diuretics often have to monitor their potassium levels to make sure it does not drop too low.

Mix the lemon juice with water to make it more palatable. A tablespoon or two in an eight-ounce glass of water is quite effective.

Drink this a few times a day and you should soon see a marked difference in a lot of areas.